Lose stomach fat, slim your thighs and tone your arms with the BodyFIT Shred! Following the BodyFIT Method will enable you to lose weight and fit into those shorts and bikini this summer without hating what you see in the mirror. You can eat real food, even drink wine and I can't wait to show you exactly how and show you how the BodyFIT Method got me back in shape post baby.
Join the BodyFIT Online Academy reach your goals faster than you thought possible. With hundreds of follow along workouts to choose from so you can workout from home with or without weights! Choose from our range of 30 minute workouts, full body, legs, abs, arms, plus downloadable workouts for you to complete at the gym too! In the BodyFIT Academy we focus on teaching you to help you understand what really matters when working towards your fitness goal. Forming an understanding of the basics is crucial to your success. When working towards your fitness goal it's important that your exercise programme supports you and your needs, you can choose to upgrade your membership so we can personalise your programme to you. We work with people ranging from less than one years experience to over 4 years experience. Everyone needs support and accountability. We will guide you on nutrition but not write set meal plans for you. Instead we will show you how to set your calories and track your food then guide you with delicious recipes to help create your own meal plans, maing it easier for you to stick to. Looking forward to seeing you inside and seeing your progress over the next few months!!