Self Guided Programmes

Choose your transformation or pre/post natal programme

FIT Pregnancy Programme


Most Popular for Pregnancy

  • All workouts for trimesters 2 & 3 completely tailored for each stage
  • Pelvic floor & core workouts
  • Mobility workouts
  • Healthy meal plans
  • Healthy recipe books
  • Weekly downloads to help you through each stage

Are you ready to feel strong, confident and prepared during your pregnancy?

Join us online today, I can't wait to have you on board and share my knowledge with you to help you prepare for labour and the post partum period.

Post Partum Mumma


Most Popular for Mums

  • 12 week programme to follow from home
  • Strengthen your pelvic floor
  • Improve diastasis recti and/or prolapse
  • Get easy to follow meal plans & recipe books
  • Educational videos so you get long term results

Post Partum Mumma 12 Week Programme

It is so important to heal from the inside out after having a baby, during the 12 weeks we work on strengthening your core and pelvic floor, improving any diastasis recti and gradually increasing intensity so you can gradually improve fitness and strength.

Your stomach will become flatter, you'll have more energy, you'll find yourself feeling more 'like you' again and feel confident again in your post baby body.

I want to show you that you can eat well and exercise AND have kids too.

BodyFIT Shred


Most Popular

  • 8 week programme to follow from home or gym
  • Exercise videos
  • Meal plans with 'normal' food
  • Recipe book
  • Educational videos so you get long term results

BodyFIT Shred 8 Week Transformation

This is the most popular option for an amazing transformation in 8 weeks. Not only do we change your body shape, help you drop pounds and even stone we also help you to transform your mindset so you can get lasting, long term results and forever fit into those skinny jeans and tight dresses, while also feeling amazing and confident in them too!

If you want to be able to look in the mirror again and feel proud or feel confident and sexy in front of your husband then this is for you!

Strong Mumma


  • 12 week programme to follow from home
  • Ideally follow on from Post Partum Mumma programme
  • Get strong and fit again, really push yourself to get that transformation
  • Get easy to follow meal plans & recipe books
  • Educational videos so you get long term results

Strong Mumma 12 Week Programme

Ideally you will have completed the Post Partum Mumma programme or a similar programme prior to this one. In the Strong Mumma programme we focus on strength training to really create the ultimate transformation.

Post pregnancy you can be even fitter than before, you can be stronger, more confident and feel proud of your body!

I can't wait to show you how.