Uncover your fittest self. 

Welcome Mumma! (Or mumma to be)

If you are currently pregnant or postpartum you are in the right place!

If you are postpartum and want to get fit, strong and feel more confident in your clothes again then keep reading! (After you have downloaded your free Post Partum Core Guide below)


"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."

From pregnancy to the postpartum period and beyond we have everything you need to follow and have a FIT Pregnancy and become a Strong Mumma!

These programmes include all training, nutrition AND weekly downloads to educate you and support you along the way.

Nothing left uncovered so you can be confident you are doing the right thing and doing it safely during and after pregnancy.

Take a look at the programmes below and remember to download your free Post Partum Core Guide!

12 Week Post Partum Mumma Programme

Find out more about how I can help you in the 12 week programme

Find out more

Free Post Partum Core Guide

Get back into exercise safely post partum with my free guide

Get my guide

FIT Pregnancy Programme

Workout safely during your pregnancy by following my FIT Pregnancy programme throughout trimesters 2 and 3

Find out more

Strong Mumma 12 week Programme

This is where we really turn up the heat! Suitable for mums who have completed the Post Partum Mumma programme or have completed pelvic floor & core rehab work.

Find out more


After having my first boy in February 2020, it came as a shock to the system. My body was so different! I had diastasis recti, I have Symphysis Pubic Disfunction (SPD) and a slight prolapse.

After working hard post partum and losing the weight I had gained, working on my ab separation and also prolapse, I got pregnant again when Aesa (my first) was 5 months old and also found a new passion for pre and post natal fitness, helping other mums gain clarity in what to do and how they can feel amazing and confident in their skin again.

I would love to help you along your journey!

Tara x