Eat More Food & Lose Weight

in 90 days

and finally drop those 10-20lbs, flatten your stomach and tone your thighs


(without giving up wine and chocolate)


If you’re a self confessed yo yo dieter, you restrict your food then binge or are fed up of dieting & want to lose weight while feeling proud of your body and fitting back into those old clothes, then you probably already know that you need to stop yo yo dieting and move more, right?

You already know that you struggle with food, you've struggled for years, yo yo dieting, trying everything you can think of and no progress.

After all, you probably already know that changing your lifestyle is the key tipping point that will allow you to finally lose weight & MAINTAIN it

You've probably also heard that you can actually eat more food AND lose weight




Even if you know HOW to lose weight or have been following a programme for a while, here's what you might not know.....


    Confused about what you need to be eating? Once you know what you need to be eating your organisation & confidence will start to sky rocket, allowing you to drop body fat & feel proud of your body

    So you can buy that dress you have your eye on and no longer feel self conscious when you wear what you really want

    No longer looking at yourself and feeling ashamed of your body, you can feel in control of feeling great not 'just ok'

    So you can enjoy time together and no longer hide behind baggy clothes or under the duvet with the lights off. You can feel proud & sexy

    Gain clarity on what to eat, how much to eat and finally lose weight and keep it off. All without feeling like you are on a diet. You no longer have to crash diet or yo yo diet, you CAN feel amazing & still enjoy life & all the good food

Even though the reasons to lose weight are a complete no brainer, the process involved in actually losing weight is anything but.


But where the heck do I start?

Perhaps in your most courageous moments you've made the commitment to start.

You've jotted down some meals for the week and saved some workouts you've found online. Maybe even completed a few workouts too.

If you're super committed, maybe you even invested in a personal trainer in the past or online coaching programme, assuring yourself that you'd stick to it this time.

But even with the best intentions, most people end up abandoning their weight loss when they don't see immediate results, allowing themselves to go right back to where they started.


Here's why most people abandon their weight loss goals:

Without a super clear, step by step plan, most people get completely lost and confused.

They fall victim to all the free information on the internet, a lack of clarity on what exactly they need to be doing to lose weight & keep it off.


Here's why this is irreversibly crippling:

You're already busy, with a job to work hard at, maybe kids to look after and a family, you literally can't afford to veer off course & waste time.

And the moment you get lost in all the free diet & fitness information online, it's almost impossible to recover.

Therefore, losing weight and keeping it off is one of the few things you NEED to get right first time

And luckily for your there are actually very few people out there doing it right

In all likelihood your friends and family have failed in their weight loss efforts and wasted time, energy and money in the process

Which means....

Even if you feel like you're late to the party, there's still a golden opportunity for you to jump in, lose weight and gain clarity so you can feel super confident & proud of your body (then maintain it without dieting again)

That is.... if you can avoid all the mistakes your friends and family have made in the past resulting in them being in a worse position after every diet, gaining the weight back & feeling even more confused.


Your biggest opportunity....

You CAN lose 10-20lbs, flatten your stomach and tone your thighs

You CAN overcome your food restriction, stop crash dieting, stop dieting altogether so you no longer feel self conscious in front of your partner or in that party dress.

You CAN enjoy eating out without feeling guilty and enjoy social events without feeling anxious about food beforehand.


All without giving up meals out/holidays and wine ;)

5 Reasons Why You Haven’t Achieved Long Term Weight Loss Success

(and how to ensure you do succeed!)

Reason 1

You Keep Trying Different Diets & Never Stick To Anything

You start a 'new diet' every Monday, don't see results and don't feel good so you give up, overeat because you've been so restricted and then feel guilty & try the next diet.

This isn't sustainable, you need something that doesn't feel like a diet and where you can still enjoy your normal food! You already have a diet, we just need to make it a bit better!

Reason 2

You Don't Track Your Progress

You don't measure your weight, measurements & progress pictures. What gets measured gets managed so when you take regular progress pictures, even if the scale weight hasn't changed you can see a big change in your pictures which is always motivating!

Most people make this mistake when starting out, you need to know your start point first of all to measure your results.

You need to measure your progress to get results & stay motivated.


Reason 3

You Expect Results Too Quickly

One Big Mac doesn't make you gain weight, just like one salad won't make you lose weight. Results happen over time and being consistent.

Weight gain happens over the course of weeks/months and weight loss is the same.

It's a marathon not a sprint, be patient, keep enjoying your food/workouts & focus on enjoying the process instead of constantly focusing on the end goal.

Reason 4

You Feel Confused & Overwhelmed

There is so much information out there you will confused about what you should be doing, what works & what doesn't.

We take that confusion away and show you exactly what you need to do with the proven step by step process.

Reason 5

You Don't Believe You Can Do It

Everything has failed in the past and you feel like totally giving up, BUT deep down you don't want to. You're lacking the self belief that you can stick to something.

I was exactly the same as you, I was confused, I thought I'd never be able to change my body shape, change my beliefs about food either.

You have my full permission to try again, this time you will stick to it. There is no 'try' you WILL do it and I will support you 100%!


Shh...I'm going to let you in on a

little secret

Even though the weight loss industry is a massive industry which is still quickly growing, there is still a lot of rubbish out there including shake diets & extremely low calorie diets....

Many people have tried all this before and ended up in a worse position because of this misinformation.

The main reason for this is because they promise instant results, you want long term results!! Results you can sustain without gaining all the weight back.

What if I could help you do this in just 12 weeks? Lose weight, eat more food & stop feeling restricting, confused & guilty?

A programme that allows you to achieve freedom, confidence and create a 'new more confident you'.

The key ingredient is having a step by step plan with accountability and support in place for you to achieve this.

The key is to eat more consistently to change your body shape.

And with your permission, that's what I'd LOVE to show you how to achieve.

I honestly will never look back from this, I've discovered things about me I didn't know and realised I was my harshest critic. Honestly hand on heart with Tara at the helm everyone can get results, because she gets you to believe in yourself and you can eat FOOD! Last week was the first week in my life I stood on the scales and hoped I hadn't lost, I can't fit in more food!

MICHELE - lost 25lbs

Massive thank you for helping me over the last few weeks. My mental well being has improved massively, I feel more confident i myself and can actually say I know what to do in a gym now to get results. I can't wait to continue. Doing this made me realise you can do anything if you put your mind to it,so during the last week I have also quit smoking!!

Thank you so much for all your support.

HAYLEY - lost 25lbs

Following the onslaught of the menopause, my already big battle with how I looked and felt turned into a momentous battle. I was at a real low point, hating how I looked, not enjoying wearing any of my clothes (there was only a small percentage that fitted me anyway) and comparing myself with everyone. I hated having my photo taken, I hated looking in the mirror, I was in a downward spiral. My self esteem hit rock bottom. My lifestyle meant I was unable to regularly attend any gym classes and due to being away from home every week, I was unable to plan meals or cook a large percentage of my meals. I tried meal replacement diets and every other diet (but they all rely on you preparing your food), yes I would loose the weight, but a. I was not enjoying my food and b. they were not sustainable. I would gain all the weight again and be right back where I was. After hearing about Tara and signing up for her programme, I was determined to make it work, but was unsure how an online coach could help me. Well what I can say, it worked 100%, the support, the patience, the understanding, the total personalisation of the programme, the being at the end of the airwaves whenever I was in a restaurant to provide advise, was unbelievable. So where am I now after 90 days: I am happy with me again!!!! I am fitter, stronger, leaner but more importantly my self esteem has come back. I now look at myself in my mirror and no longer see this unhappy person looking back at me. I feel better in my clothes and more importantly in my skin. I am less critical about myself and walk taller. I am so much happier and confident in myself. I have learnt how to enjoy life and feel good, and not feel like I am on constant diet. I have learnt that I can fit in excercise in my life and do not need a gym membership to do this. I feel in control and am smiling again. I would 100% recommend Tara, she has been a life saver.


The ultimate transformation programme to stop food restriction, stop the yo yo dieting and lose 10+lbs while flattening your stomach and toning your thighs.


All without giving up wine, chocolate and meals out with family/friends


Using our proven BodyFIT Training and Nutrition Methods

I have taken everything I have learnt over the last 6 years and working with hundreds of women to help them lose weight & keep it off and channeled it into a step by step implementation programme that not only takes you through how to lose weight but how you can keep it off and make this your new lifestyle.

Eat More Weigh Less isn't just a weight loss programme, it's an implementation programme


Eat More Weigh Less is the ONLY program of its kind that…

1. Is EASY to follow with a step by step process
2. Gives you accountability to track progress & stay motivated
3. Stops the confusion & overwhelm
4. Makes knowing what to eat easy
5. Teaches you HOW to keep your results


So if you’re ready to finally lose weight, keep it off while avoiding restricting food & low calorie diets...


Here's how we'll help you get here:

Module 1

Starting Your New Journey


Welcome to your brand new journey and start losing weight and eating more.

Here you'll set your goals to work towards as well as set your weight loss calories so you can begin losing weight straight away.

In this module I break everything down for you so it's super easy for you to follow and implement so you feel confnident you are on the right track.


  • Set your weight loss goals so you know exactly where you are heading
  • Have your weight loss calories ready so you know exactly how much to eat to lose weight
  • Know exactly how you are going to get results over the next 12 weeks
Module 2

Using MyFitnesspal & Planning Delicious, Easy Meals

Eating delicious meals is key to sticking to it long term. I show you exactly how to use MyFitnessPal to track your calories and also how to plan easy, tasty meals in no time at all.

Here you'll start tracking calories and developing good habits with food so you can overcome restriction and guilt.

Even if you are not the best cook or are fussy with food, this module will break it down for you and provide healthy, tasty and easy recipes which you can follow and plan for you and the whole family.


  • Using MyFitnessPal to track your weight loss calories
  • Planning easy meals in 15 minutes or less each week so you have more time and less stress
  • Showing you that you can eat MORE food than you ever thought and have more variety than you thought meaning less restriction & less food guilt
Module 3

What To Eat To Get Results

With so much information out there it is confusing and overwhelming knowing what you should be eating to get results.

In this module I break it down for you to make it easy even for the fussiest eater.

Here you'll keep planning your meals and tracking your food but we will also incorporate some foods you should be eating but still enjoy! This is broken down into easy step by step implementation so you can feel confident you are eating the right things.


  • Learn exactly what foods to incorporate into your day/week for best results
  • How to incorporate these foods into your day effortlessly
  • Planning healthy meals for the whole family (including fussy eaters)

Here’s what you’re getting when you enroll today:

Eat More Weigh Less Ultimate Transformation - £497

  • Priority access to the Eat More Weigh Less Programme & Library - £197 value
  • Easy to follow recipe books, meal plans & workouts - £297 value
  • Accountability & support from me & other women in the private members Facebook group - £97 value

When you add it all up that's a total value of over: £1000...

Because I am super excited to welcome you into Eat More Weigh Less Ultimate Transformation, I'm giving you the opportunity to enroll today....

you’ll get access to everything for just:

Pay Monthly

3X Monthly Payments of




Pay Upfront

1X Payment of



Burning Q's

What our most successful women asked before joining...

I am SO glad this has been asked. This isn't your typical 'here's your generic plan and off you go' type of programme. This works around you and your lifestyle, creating habits and dropping body fat while enabling you to eat more food. Not only will you get results in 12 weeks, you will get lifelong results too.

In Eat More Weigh Less I teach you my simple, step by step process for losing weight and keeping it off. This is so you understand how you have lost weight without drastically changing your lifestyle.

This is a good one! I fully encourage you to eat carbs!! Carbs are important not just for energy but to actually enjoy food too and be able to socialise without being restricted. Cheat meals we cover because there is really no 'cheat food' you can eat everything you now call a 'cheat', awesome right?

Nope, not at all. We fully support you in your journey over the 12 weeks by keeping in contact via email and in the community Facebook group. You also have the option to join as a VIP member and get my full one to one support to adjust your nutrition and training plans.

Eat More Weigh Less Ultimate Transformation is an investment and will actually save you money in the long run because you won't be jumping from programme to programme and never getting results. Usually with more inexpensive programmes they are very generic and don't teach you and guide you along the whole process. EMWL is your total body transformation and you will get lifelong results!

As soon as you sign up you will get access to the Welcome section so you can get ready to begin. As we begin on set days you will have access to the following module on the Friday before we start and then each Friday there on.

Bonuses you have access to after the first 14 days and you have LIFETIME access to this course! Pretty cool right?

Here’s what you’re getting when you enroll today:

Eat More Weigh Less Ultimate Transformation - £497

  • Priority access to the Eat More Weigh Less Programme & Library - £197 value
  • Easy to follow recipe books, meal plans & workouts - £297 value
  • Accountability & support from me & other women in the private members Facebook group - £97 value

When you add it all up that's a total value of over: £1000...

Because I am super excited to welcome you into Eat More Weigh Less Ultimate Transformation, I'm giving you the opportunity to enroll today....

you’ll get access to everything for just:

Pay Monthly

3X Monthly Payments of




Pay Upfront

1X Monthly Payment of



Eat More Weigh Less Ultimate Transformation is for you IF....

  1. You're tired of crash dieting & yo yo dieting
  2. You want to lose 10+lbs and keep it off
  3. You're willing to put in the work & committed to finally getting your results
  4. You're sick of feeling restricted & guilty around food, especially when eating out or during events
  5. You're ready to get your confidence back & be proud of your body
  6. You want to flatten your stomach and slim down your thighs
  7. You're READY to invest time and energy in doing this ONCE so you're no longer stuck in the same cycle

If you said YES to any of the above then I can't wait to meet you inside

Eat More Weigh Less Ultimate Transformation!

Here’s what you’re getting when you enroll today:

Eat More Weigh Less Ultimate Transformation - £497

  • Priority access to the Eat More Weigh Less Programme & Library - £197 value
  • Easy to follow recipe books, meal plans & workouts - £297 value
  • Accountability & support from me & other women in the private members Facebook group - £97 value

When you add it all up that's a total value of over: £1000...

Because I am super excited to welcome you into Eat More Weigh Less Ultimate Transformation, I'm giving you the opportunity to enroll today....

you’ll get access to everything for just:

Payment Monthly

3X Monthly Payments of




Payment Upfront

1X Monthly Payment of



Start date Monday 13th April 2020


Remember to join as a VIP client to gain personalised programming to fast track your results!

With personalisation and weekly check ins I can adjust your programme ensuring you progress quickly.

Once you have purchased Eat More Weigh Less Ultimate Transformation you will be able to add on the VIP programme for one to one check ins with Tara


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