The training and nutrition method responsible for helping hundreds of women lose body fat and transform their body without restricting food or fad diets
Have you recently had a baby and want to get back into exercise safely?
Feel fit, healthy, strong and perhaps fit back into the jeans again?
All while juggling a newborn and a new routine. It IS possible and I would love to help you.
My 12 week Post Partum Mumma programme will do just that, but first download my free Post Partum Core Training Guide to get you started
The BodyFIT Shred 8 week challenge will completely transform your body and mind so you can feel confident looking in the mirror and feel proud of your body.
Your self esteem will increase and your weight will decrease by following our programme with training and meal plans all done for you. This means you will feel sexy and happy in your body.
We work closely on a one to one basis online to make sure we reach your goals so you can feel fit, healthy and confident and be happy with what you see in the mirror. We monitor nutrition & training as well as change habits and work on your mindset so you continue to learn along the way and make lifelong changes.
It's hard to be unhappy with a body you have worked hard for.
Apply below and I will reply asap - please be aware I'm only taking on new clients up until mid February as my second baby is due in April!
"Tara has been a constant supportive ear in the background, always encouraging and motivating me to do well. I'm so pleased with how my body and mind has transformed already in a relatively short period of time. I am more determined than ever to not let all this hard work go to waste. I like having more energy and love working out and the feeling I get from it. I'm sleeping better and generally in a happier positive mood. My health was the incentive that I needed to start looking after myself and now I just want to continue on this journey"