BodyFIT Training

Get Slimmer, Get Fitter, Increase Confidence

The training and nutrition method responsible for helping hundreds of women lose body fat and transform their body without restricting food or fad diets

Click here for Pre or Post Natal Click here for transformation programmes

"I’m loving being able to eat!! My head space is brilliant right now and I’m really grateful for that!"

- Michelle

Get Started

Post Partum Fitness

Have you recently had a baby and want to get back into exercise safely?

Feel fit, healthy, strong and perhaps fit back into the jeans again?

All while juggling a newborn and a new routine. It IS possible and I would love to help you.

My 12 week Post Partum Mumma programme will do just that, but first download my free Post Partum Core Training Guide to get you started

Free Post Partum Guide

BodyFIT Shred

The BodyFIT Shred 8 week challenge will completely transform your body and mind so you can feel confident looking in the mirror and feel proud of your body.

Your self esteem will increase and your weight will decrease by following our programme with training and meal plans all done for you. This means you will feel sexy and happy in your body.

Our next group coaching Shred starts 10th May 2021


One to One Online Coaching

We work closely on a one to one basis online to make sure we reach your goals so you can feel fit, healthy and confident and be happy with what you see in the mirror. We monitor nutrition & training as well as change habits and work on your mindset so you continue to learn along the way and make lifelong changes.

It's hard to be unhappy with a body you have worked hard for.

Apply below and I will reply asap - please be aware I'm only taking on new one to one clients in May 2021


Want to choose your own programme to follow?

Choose your own transformation or pre/post natal programme to follow at your own pace. These options take your through the programmes without the coaching and check in elements you get with the group coaching options.


"Tara has been a constant supportive ear in the background, always encouraging and motivating me to do well. I'm so pleased with how my body and mind has transformed already in a relatively short period of time. I am more determined than ever to not let all this hard work go to waste. I like having more energy and love working out and the feeling I get from it. I'm sleeping better and generally in a happier positive mood. My health was the incentive that I needed to start looking after myself and now I just want to continue on this journey"

See more client transformations

If so, let me ask you one question...

Why haven't you reached your goal yet?


You want to lose 10lbs+, flatten your stomach, slim your thighs and tone your arms right?

What if I told you that you could do this without giving up wine and chocolate?


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