BodyFIT Training

The training and nutrition method responsible for helping hundreds of women lose body fat and transform their body


"I’m loving being able to eat!! My head space is brilliant right now and I’m really grateful for that!"

- Michelle

Get Started

FREE 5 Day Trial

Join as a BodyFIT Member and experience the online personal training membership site with follow along workouts, healthy recipes books, tutorials and much more to give you all the tools you need to lose weight, transform your body and learn how along the way

You will also have access to the Facebook group and Whatsapp group to keep you supported and motivated!


Eat More Weigh Less Ultimate Transformation

Your 12 week ultimate transformation programme.

Join the team every 12 weeks to complete the Eat More Weigh Less programme and completely change the way you eat and train so  you can drop body fat without giving up wine and chocolate


One to One Online Coaching

If you need a fully bespoke training and nutrition programme tailored to your needs and goals online coaching is for you.

We work closely together to make sure we reach your goals so you can feel fit, healthy and confident and be happy with what you see in the mirror. It's hard to be unhappy with a body you have worked hard for.

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"Tara has been a constant supportive ear in the background, always encouraging and motivating me to do well. I'm so pleased with how my body and mind has transformed already in a relatively short period of time. I am more determined than ever to not let all this hard work go to waste. I like having more energy and love working out and the feeling I get from it. I'm sleeping better and generally in a happier positive mood. My health was the incentive that I needed to start looking after myself and now I just want to continue on this journey"

See more client transformations

If so, let me ask you one question...

Why haven't you reached your goal yet?


You want to lose 10lbs+, flatten your stomach, slim your thighs and tone your arms right?

What if I told you that you could do this without giving up wine and chocolate?


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